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  • Level 2 Women's Assault Prevention Class

Level 2 Women's Assault Prevention Class

  • Sunday, September 22, 2019
  • 10:30 AM - 3:30 PM
  • Presidio Letterman YMCA
  • 11


  • Refundable until 2 weeks prior to class (9/8/19). Substitutions are always welcome.


Presidio Letterman YMCA

1152 Gorgas Ave.

San Francisco, CA 94129

Date:   Sunday, September 22, 2019

Time:   10:30 a.m. to 3:30 p.m.

Price:   $225

Bring:   Light lunch/snack: sandwich, fruit & water

Wear:   T-shirt, tennis shoes, sweat pants (no sandals or boots)

Age:       16 years +; students <18 years require parent release form.  

Enroll now by clicking  REGISTER.  We accept credit and debit payment online via Paypal; please contact us directly if you prefer to pay by cash or check.

If you have any questions, please contact us at

This is a follow-up course to the Beginning Women’s Assault Prevention Class. Once you know how to stop an unarmed assailant, the next step is to have the awareness of what to do to stop someone with a weapon or how to stop multiple attackers. In the advanced class, we will explore and learn the necessary skills to avoid, assert, and defend against knives, guns, and multiple attackers.

Workshop Outline:


  • Listening to your intuition
  • Understanding why predators use weapons
  • Removing the social and personal fears of knives and guns
  • This is not the movies


  • Not being taken to a second crime scene
  • De-escalating techniques
  • Body language when a weapon is pointing at you
  • Bringing your opponent closer to you… this is where you want them 


  • Relaxing and exploding
  • Fighting the person not the weapon
  • Disarming to go to a vital area
  • Defense against multiple attackers (so many vital areas!)



Keese Coaching and Consulting

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