Event: Meditation and Nature Walk 2
Date: Sunday, August 27, 2017
Time: 10:00 am to 12:00 pm
Location: Lagunitas Creek on the Fairfax – Bolinas Rd.
We will meet at Peet’s Coffee in the Bon Air Shopping center at 276 Bon Air Center, Greenbrae, CA at 9:00 am and carpool to the location. (additional directions and details to follow)
Included: After the walk, participants will receive an audio recording of the meditation from André.
- Comfortable walking shoes and clothing (we will be walking down a short manageable hill)
- Something to sit on if rocks and ground are uncomfortable.
- Light snack if desired
Contrary to popular belief, there is no one “correct” way to meditate and it is not as difficult as we make it out to be. The keys are to find a meditation that works for you, let go of the judgment that you are “not doing it correctly,” and be at peace with what your mind does or doesn’t do.
There is a way to experience the stillness that is an inherent part of us all and touch that gentle bliss that I believe is our most natural state of being.
In my own practice of meditation, I have found nature offers a gentle and natural way to find this stillness.
Over the summer of 2017 I am going to offer a series of Meditation and Nature Walks to share a variety of meditations in the hope that you can discover one that you can tailor to fit your True Nature.
More info: Meditation and Nature Walk