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| Assault Prevention Seminar for Women
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Buy It! $150.00 |
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This program is a highly intense, multi-faceted lecture and instructional course, which helps women avoid assaults by sharing with them awareness, proper assertiveness skills, and practical hands-on training.SEMINAR OUTLINE Awareness - Listening to your intuition.
- Distinguishing between intuition and "the other voices"
- Social pulls against your intuition.
- Making a safety plan at work, home, and where you play.
- Recognizing someone "testing the waters "and breaking the "rhythm of an assault".
Assertiveness- Educating others on how to treat you.
- Body language.
- Voice control.
- Speaking to friends, strangers, casual acquaintances.
- Setting boundaries.
- De-escalating problem situations
Self Defense- Hands-on training.
- Grabs.
- Standing and ground techniques.
- Self-defense against single attackers.
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